A serene indoor sound bath session with gongs and singing bowls promoting relaxation and wellness.

AIM to Get Better Through Healing Sound Therapy –

The calming and healing effects of music have been recognised for millennia, and in the UK, health services have employed music therapists for decades. There is a wealth of evidence showing that certain types of music therapy can reduce distressing symptoms of depression, anxiety, trauma, dementia, and sleep disorders. Studies have shown that Healing Sounds Therapy can help to reduce blood pressure, decrease inflammatory chemicals, boost the immune system, and increase “feel-good” chemicals in the brain

How Does It Work?

Stress, anxiety, panic, agitation, restlessness, anger, and aggression are all symptoms of our sympathetic nervous system – our “fight or flight” response being triggered. This response is not under our conscious control; it is an innate survival strategy to a perceived threat. Modern imaging techniques have shown that when this response is triggered, the conscious, rational part of our brain shuts down, or goes into “snooze state”, and our language centre switches off. At the same time, our emotional brain goes into overdrive, making our behaviour and emotional outbursts appear irrational to those standing by .You cannot help a person in this state by rationalising with them or trying to talk to them (because those bits of the brain have shut down). So, what can you do?

Telling The Brain’s Threat Response that it can Stand Down

“The most effective way to help is to trigger the parasympathetic nervous system, which switches off the “fight, flight, freeze” response, sending messages to the body and brain that the danger has passed and they can “stand down” from the perceived threat.
This can be achieved through a variety of interventions which help to control breathing, promote relaxation and restore a feeling of safety and wellbeing. Healing Sounds Therapy is one such intervention

Healing Sound Therapies

Benefits for Everyone

We are excited to offer healing sound therapy (music and sound baths) for everyone to benefit from and are currently working on recording tracks specifically designed to help people in distress return to wellbeing.

Our Services

Specialist Healing Sound Therapy

Specialist Healing Sound Therapy (Sound Baths) for people living with
neurocognitive conditions
Specialist Healing Sound Therapy (Sound Baths) for people living with stress, anxiety and individual trauma
Specialist Healing Sounds Music Workshops for people living with neurocognitive
conditions (participants can play specialist instruments to music designed to help them
relax and experience wellbeing).
Specialist Healing Sounds Music Workshops for people living with stress, anxiety and
individual trauma (participants can play specialist instruments to music designed to help
them relax and experience wellbeing).
Specialist African Drumming Circles for people living with neurocognitive conditions
Specialist African Drumming Circles for people living with stress, anxiety and
individual trauma

Experience the transformative power of Healing Sound Therapy.

Conferences, Retreats, Wellbeing Events, Staff Development / Team Building Days

Healing Sound Therapy (Sound Baths)
Healing Sounds Music Workshops
African Drumming Circles

For more information and bookings please:

Email us: maryjoy@aimtogetbetter.com
or complete the contact form below.”